I want to start off this post by saying that yes, unequivocally, guilt and shame are two different things. In many situations, guilt and shame go hand in hand. It can feel that there is no distinction. Today I’m going to help you understand the difference between the...
If you’ve been applying our happiness hacks, you are living a happier life by being more authentic. You’re retraining your brain by wearing out the positive paths. Now, you’re ready for some fun with our third happiness hack. The Third Key: Give out...
via GIPHY If you ask people what they want most in life, most will say “just to be happy”. Most of us then spend the bulk of our lives in pursuit of it, only to find it ever-elusive. Like Dorothy and her ruby slippers, we’ve been hunting without when the key was...
Once upon a time, you were perfectly happy. You probably don’t remember it. It was when you were a young child. Back then, left all alone with nobody to tell you what to do, you were purely and simply happy. You didn’t strive and struggle to be happy...
Today, I’m going to tell you a story. My intention is to show you anything is possible. It’s to show you that every adversity has a silver lining, and that any challenge can be overcome if you decide to do so. I want you to read this and feel empowered, much as I feel...
All of us have struggled to control our emotions from time to time. It would seem odd to not feel emotional over events like a marriage or birth of a baby. Or, the opposite end of the spectrum, over situations like a death in the family or a serious traumatic event....
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