Wikipedia defines comfort zone as “a psychological state in which a person feels familiar, at ease, in control and experiences low anxiety and stress. In the zone a steady level of performance is possible.” Sounds GREAT right? It all depends on what area of your life...
Anxiety disorders are a mental problem as old as civilization, though there are numerous unconfirmed reports that more people are having problems with anxiety and phobias now than ever. While these reports lack concrete evidence to back their claims up, the fact is, a...
Canadian Thanksgiving is held the second Monday in October, unlike American Thanksgiving, which falls in November. I’ve know folks who thought this was due to wanting a different holiday, or because our pilgrims traveled at different times, or even because we have an...
People here in British Columbia stepped outside this week to falling leaves, (rapidly) cooling temperatures, and that crisp scent in the air that could only mean one thing: Fall is really and truly here. With the brisk weather, falling leaves, and Halloween...
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